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Energy…we need it, we burn through it. But what is it exactly? The word itself comes from the Greek energeia which means
“activity” or “operation”. While bodily energy is needed to accomplish all of our daily tasks, according to physiologists, the
human body is notoriously bad at using it efficiently. No wonder so many of us feel so exhausted so often! Subsequently, even
though we get our energy from the foods we consume daily, we often feel the need to supplement our energy sources.
Typically, people will reach for a cup of coffee. (Unfortunately for many that also means the jitters – a frequent coffee induced